That may still seem like a lot of money to some people and I can understand that.īut the beauty of creating a menu like this is that it will be made up of items that can be eaten regularly and rotated out. If you are serious about prepping, take it slow and build up that stockpile over time. But think about it it’s a FULL year’s supply of food with 3 meals a day. When looking at the numbers, they can seem high. Oatmeal 42 oz canister (192 canisters needed).We can just take that and multiple by 12 to get a 1 year food supply for a family of 4: Oatmeal 42 oz canister (16 canisters needed).To feed a family of 4 for one-month, you will need the following: This is the typical family size and so let’s do the calculations take the numbers from above. That is roughly a tenth of the cost of the MRE example at the beginning of the article.Ĭreating a 1 Year Food Supply for Family of 4 This will bring the total cost to $150 for feeding one person for one month. To make this a nice round number I am going add on $20.82 for the condiments of your choice, salt, pepper, honey, sugar, cinnamon, etc.Prices per item will vary depending on the brand you choose and where you live. Hey, I never said this was going to be the most exciting menu but it is affordable and it will get you through.įor the breakdown, I will be creating a food list based on the menu example above. ![]() Once you have created your one-week food menu multiply it by four to replicate it for the rest of the month. If you want the entire plan laid out, make sure to check out this blueprint on stockpiling. Calculationsįood stockpiling takes a ton of time. This will help to keep the menu from becoming too boring. Have pasta one day, then stew, chili, and then soup. This will also save time as the food could be eaten cold or briefly warmed up. By making a large amount of soup at lunchtime cooking resources (fuel) only have to be used once rather than preparing another meal. Some of you may be wondering why lunch the same as the dinner meal? This is to save resources and time. Here is an example of how to fill in the table: Meals But this does not mean you cannot cook if you plan on alternative methods. This is because during an emergency it is very likely that power could be lost. ![]() In my opinion, the best way to go about this is to choose items that do not require refrigeration. Also, adjust it according to any medical or dietary requirements. Since this is your food list you can make it however you want to. ![]() Next fill in the items that you wish to have at each meal.
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